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Guía de Dieta y Entrenamiento en CASA | Sustitutiva del GYM

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(145 valoraciones de clientes)

¿Quieres entrenar en casa igual que en el gym? Con nuestra guía de dieta y entrenamiento en casa podrás llevar una rutina fitness y entrenar todos y cada uno de los músculos de tu cuerpo. Te ofreceremos un plan de entrenamiento con objetos cotidianos y nuestro propio peso, además de una dieta con alimentos totalmente quema-grasa para que definas tu abdomen al máximo. Adicionalmente, nuestra guía, es una guía formativa, con muchas pautas generales que te servirán en el futuro para saber comer y entrenar bien, estés donde estés.

Descripción

Si adquirieres nuestra Guía de Dieta y Entrenamiento en Casa, estamos seguros de que nos lo agradeceréis cuando esta situación haya pasado. Es una situación difícil y dura para todos, pero, como en toda situación difícil, siempre hay que mirar el lado positivo. Y te preguntarás, ¿Cuál es ese lado positivo del que hablamos?,

Siempre nos quejamos de que no podemos llevar una rutina de entrenamiento o dieta por todo el estrés que genera nuestra vida diaria, por los horarios del trabajo, por falta de tiempo para cocinar, entre muchas otras “excusas”. Ahora, que estamos confinados en casa, sin trabajar, y con todo el tiempo del mundo, ponemos como “excusa” que esta situación nos genera ansiedad para seguir atiborrándonos, ¡y no! Si adquieres esta guía es porque estás buscando un cambio físico y, con nuestra ayuda, ten claro que lo conseguirás.

En esta guía vamos a ser claros y concisos, vamos a ir al grano, a darte todo el material que necesitas y a darte las pautas exactas para cumplir objetivos. Es una guía hecha concretamente para el estado actual en el que nos encontramos, una guía pensada y diseñada para cumplir en casa.

Los puntos positivos de los que os hablábamos anteriormente son los siguientes:

  • Tenemos todo el tiempo del mundo para planificarnos y organizarnos.
  • Tenemos los supermercados abiertos y tiempo para cocinar.
  • Tenemos tiempo para dormir. Las horas de sueño son muy importantes para todo, tanto para la recuperación muscular, para la pérdida de grasa, como para un mejor funcionamiento de nuestro metabolismo.
  • Tendremos un plus motivacional y un objetivo que cumplir. Tendremos que pensar que cada día que pasa es un día aprovechado, no es tiempo perdido.
  • Con nuestro plan alimenticio mejorarás tu sistema inmunológico, que en la situación actual es esencial.
  • Tendrás mejor cara, descansada, una piel más firme y tersa.
  • Nuestra dieta y nuestras pautas están diseñadas con alimentos totalmente “quema-grasa”, con los que en poco tiempo sacarás a relucir tus abdominales.
  • El último, y el punto positivo más importante para todos, es que, si te adaptas a entrenar en casa y te formas con nuestras pautas dietéticas, ya nunca más dependerás del gym ni de una dieta específica para poder llevar una rutina fitness.

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